That sounds like something out of a dirty magazine but in reality it is my new "diet"....as in slowing down and savoring every bite. I already know I won't give up sugar...or soda...or fat. However that doesn't mean I have to shove it in my mouth as fast as humanly possible. I can still enjoy the food I love and still cut down on the calories and fat.
Chew slowly.
Savor the flavor.
Put your fork down between bites.
This is my theory..although it is not one I came up with of course. This diet advice is as old as Adam. I am hoping I can cut enough calories to drop one pound a week. It can't be that simple though. Or is it?
