Day 1...
Goals:
30 minutes of exercise a day for 100 days.
Follow a whole 30 eating style 80% or better for 100 days.
Take care of my skin. The skin on my face and the skin on my body.
Day 1 Progress:
Fried (no oil) peppers, onions and sweet potatoes. 2 eggs scrambled and cooked in the microwave, 1/2 avocado. Water. Tea.
Lunch 2 sausage links...at a BBQ. Tiny bit of potato salad and watermelon. No cupcake and no homemade icecream. Was it the sore all over body that made this temptation easy to refuse?
Dinner: leftover pepper onion and sweet potato hash. A few unsweetened dates. Not balanced but I was finishing a final paper.
Exercise:
8 minute fitness blender video on YouTube. Had to pause 4 minutes in to avoid "the trickle". Was convinced I was going to die. Also I can't do burpees. At all.
7 minute walk with my mom and Mikey. My bladder was still mad about jumping Jack's and we had to turn around.
Morning weight 237.4
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