Weighed in today at 225.....officially the most I have ever weighed. Doesn't really bother me though...I fully expect the number to be dropping quickly. I am not weighing daily with this diet...I am weighing once a week.
Todays Eats:
Breakfast @ 7:30 am- a EAS carb control vanilla shake mixed with 6 oz coffee and frothed in my espresso machine. Very yummy, though not as rich as I was expecting...it did keep me full till lunch though.
Lunch @ 12:30 pm - I was in Lewiston so lunch at Burger King it was. I had a grilled ceasar salad with citrus vinaigrette. The salad had a tiny amount of cheese so that and the dressing were a little out of protocol but I'm not sweating it at this point. I also had a Atkins cookie and cream bar. Yummy! Loved that...and I am stuffed.
Dinner @ 7:00 pm - On protocol you eat 5-8 ounces of protein and 2 cups of veggies plus lettuce salad. Since my lunch had chicken on it. I need to deduct that from my dinner protein. I am going to go for the high number of protein and still have a good sized piece of chicken plus 2 cups steamed broccoli and lettuce. Sadly I didn't get the approved dressing so I am sort of stumped on what to have with my lettuce. So I ended up eating my lettuce plain with nothing on it and it was really good. I know it sounds strange but honestly it really was good.
Snack @ 9:00 pm - I had a chocolate EAS shake mixed with ice except it didn't mix very well and it was more like chocolate milk.
Over all I feel pretty successful for having my first day done!
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